CAULI RICE CURRY vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 7 out of 11 nutrient categories
CAULI RICE CURRY: 7
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | CAULI RICE CURRY | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.6 g | 12.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI RICE CURRY | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | CAULI RICE CURRY | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 189 MG | 4 MG |