CAULI RICE CURRY vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 6 out of 11 nutrient categories
CAULI RICE CURRY: 6
vs
CHICKEN MARSALA WITH PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | CAULI RICE CURRY | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 83 cal | 121 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 9.6 g | 12.9 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI RICE CURRY | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CAULI RICE CURRY | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 189 MG | 214 MG |