CAULI MAC + CHEESE VEGGIE BOWL vs MELSSA'S
Nutrition comparison per 100 g serving
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CAULI MAC + CHEESE VEGGIE BOWL wins in 6 out of 11 nutrient categories
CAULI MAC + CHEESE VEGGIE BOWL: 6
vs
MELSSA'S: 4
(1 ties)
Overview
| Nutrient | CAULI MAC + CHEESE VEGGIE BOWL | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 2.8 g | 1 g | |
| Carbs | 6.4 g | 9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI MAC + CHEESE VEGGIE BOWL | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 1.2 MG |
Minerals
| Mineral | CAULI MAC + CHEESE VEGGIE BOWL | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 220 MG | 27 MG |