Cattail vs Squash
Nutrition comparison per 100 g serving
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Cattail wins in 22 out of 26 nutrient categories
Cattail: 22
vs
Squash: 3
(1 ties)
Overview
Vitamins
| Vitamin | Cattail | Squash | Winner |
|---|---|---|---|
| Choline, total | 23.7 MG | 0 MG | |
| Folate, total | 3 UG | 7 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.8 UG | 0 UG |
Minerals
| Mineral | Cattail | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 109 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |