Cattail vs Melon
Nutrition comparison per 100 g serving
Ad 468x60
Cattail wins in 20 out of 27 nutrient categories
Cattail: 20
vs
Melon: 5
(2 ties)
Overview
Vitamins
| Vitamin | Cattail | Melon | Winner |
|---|---|---|---|
| Choline, total | 23.7 MG | 0 MG | |
| Folate, total | 3 UG | 20 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 8.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.8 UG | 4.9 UG |
Minerals
| Mineral | Cattail | Melon | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 63 MG | 10 MG | |
| Manganese, Mn | 0.8 MG | 0.0 MG | |
| Phosphorus, P | 45 MG | 9 MG | |
| Potassium, K | 309 MG | 140 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 109 MG | 11 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |