Cattail vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 19 out of 28 nutrient categories
Cattail: 8
vs
Fish, salmon: 19
(1 ties)
Overview
| Nutrient | Cattail | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 25 cal | 206 cal | |
| Protein | 1.2 g | 35.2 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cattail | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 23.7 MG | 106.9 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.4 MG | 13.1 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 7.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 22.8 UG | 0 UG |
Minerals
| Mineral | Cattail | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 69 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 63 MG | 39 MG | |
| Manganese, Mn | 0.8 MG | 0.1 MG | |
| Phosphorus, P | 45 MG | 350 MG | |
| Potassium, K | 309 MG | 470 MG | |
| Selenium, Se | 0.6 UG | 44.8 UG | |
| Sodium, Na | 109 MG | 600 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |