CATRINA'S KITCHEN vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
CATRINA'S KITCHEN: 3
vs
COMPLETE PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | CATRINA'S KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 365 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 71.4 g | 74.6 g | |
| Fat | 9.5 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATRINA'S KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATRINA'S KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,190 MG | 889 MG |