CATFISH ZESTY BREADED vs RET BAG CATFISH NUGGET
Nutrition comparison per 100 g serving
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CATFISH ZESTY BREADED wins in 5 out of 11 nutrient categories
CATFISH ZESTY BREADED: 5
vs
RET BAG CATFISH NUGGET: 4
(2 ties)
Overview
| Nutrient | CATFISH ZESTY BREADED | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Calories | 136 cal | 116 cal | |
| Protein | 14.7 g | 15.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH ZESTY BREADED | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH ZESTY BREADED | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 293 MG | 302 MG | |
| Sodium, Na | 239 MG | 98 MG |