CATFISH WITH CAJUN CREME vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 7 out of 10 nutrient categories
CATFISH WITH CAJUN CREME: 1
vs
SEAFOOD MIX: 7
(2 ties)
Overview
| Nutrient | CATFISH WITH CAJUN CREME | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 13.7 g | 15.3 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH WITH CAJUN CREME | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CATFISH WITH CAJUN CREME | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 117 MG | 412 MG |