CATFISH WITH CAJUN CREME vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ARROWTOOTH FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
CATFISH WITH CAJUN CREME: 3
vs
ARROWTOOTH FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | CATFISH WITH CAJUN CREME | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 13.7 g | 18.8 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH WITH CAJUN CREME | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CATFISH WITH CAJUN CREME | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 117 MG | 80 MG |