CATFISH SKINLESS FILLETS vs BLUE SEA
Nutrition comparison per 100 g serving
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BLUE SEA wins in 6 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 1
vs
BLUE SEA: 6
(3 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | BLUE SEA | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 12.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | BLUE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 24 MG | 170 MG |