CATFISH NUGGETS vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 4 out of 10 nutrient categories
CATFISH NUGGETS: 4
vs
BREADED CRUNCHY TILAPIA FILLETS: 1
(5 ties)
Overview
| Nutrient | CATFISH NUGGETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 425 MG |