CATFISH NUGGETS vs PREMIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM RAW SHRIMP wins in 7 out of 12 nutrient categories
CATFISH NUGGETS: 2
vs
PREMIUM RAW SHRIMP: 7
(3 ties)
Overview
| Nutrient | CATFISH NUGGETS | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 106 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 277 MG | 142 MG |