CATFISH NUGGETS vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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FROZEN STRIPED PANGASIUS FILLETS wins in 6 out of 10 nutrient categories
CATFISH NUGGETS: 3
vs
FROZEN STRIPED PANGASIUS FILLETS: 6
(1 ties)
Overview
| Nutrient | CATFISH NUGGETS | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH NUGGETS | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 150 MG | 71 MG |