CATFISH NUGGETS vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
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WILD NORTH PACIFIC SOLE wins in 6 out of 10 nutrient categories
CATFISH NUGGETS: 0
vs
WILD NORTH PACIFIC SOLE: 6
(4 ties)
Overview
| Nutrient | CATFISH NUGGETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 15.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 64 MG | 80 MG |