CATFISH NUGGETS vs WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
CATFISH NUGGETS: 1
vs
WILD ALASKAN SALMON: 5
(4 ties)
Overview
| Nutrient | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 15.5 g | 26 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 64 MG | 65 MG |