CATFISH NUGGETS vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 6
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 3
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 124 cal | |
| Protein | 17.0 g | 1.8 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 68 MG | 265 MG |