CATFISH FILLETS vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 3
vs
WILD CAUGHT POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 234 MG | 420 MG |