CATFISH FILLETS vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 6 out of 11 nutrient categories
CATFISH FILLETS: 2
vs
JUMBO SHRIMP: 6
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 110 cal | 119 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 300 MG | 262 MG | |
| Sodium, Na | 234 MG | 557 MG |