CATFISH FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
CATFISH FILLETS: 0
vs
SALMON FILLETS: 6
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 15.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CATFISH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 67 MG |