CATFISH FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 3
vs
FISH STICKS: 4
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 210 cal | |
| Protein | 15.0 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 8.9 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 420 MG |