CATFISH CUT FILLET vs WILD ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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WILD ARGENTINE RED SHRIMP wins in 6 out of 10 nutrient categories
CATFISH CUT FILLET: 1
vs
WILD ARGENTINE RED SHRIMP: 6
(3 ties)
Overview
| Nutrient | CATFISH CUT FILLET | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH CUT FILLET | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CATFISH CUT FILLET | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 250 MG |