CATFISH CUT FILLET vs OVEN CRISPY JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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CATFISH CUT FILLET wins in 5 out of 10 nutrient categories
CATFISH CUT FILLET: 5
vs
OVEN CRISPY JUMBO BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | CATFISH CUT FILLET | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 13.3 g | 13.1 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH CUT FILLET | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CATFISH CUT FILLET | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 204 MG | 417 MG |