CATFISH CUT FILLET vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
COD FILLETS WITH LEMON PEPPER wins in 6 out of 10 nutrient categories
CATFISH CUT FILLET: 2
vs
COD FILLETS WITH LEMON PEPPER: 6
(2 ties)
Overview
| Nutrient | CATFISH CUT FILLET | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH CUT FILLET | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | CATFISH CUT FILLET | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 204 MG | 310 MG |