CATALAN SAFFRON ORZO FUSION vs CRISPY PANKO STYLE COCONUT BREADING
Nutrition comparison per 100 g serving
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CATALAN SAFFRON ORZO FUSION wins in 6 out of 10 nutrient categories
CATALAN SAFFRON ORZO FUSION: 6
vs
CRISPY PANKO STYLE COCONUT BREADING: 2
(2 ties)
Overview
| Nutrient | CATALAN SAFFRON ORZO FUSION | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 347 cal | 394 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 69.4 g | 66.7 g | |
| Fat | 2.0 g | 12.1 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATALAN SAFFRON ORZO FUSION | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CATALAN SAFFRON ORZO FUSION | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 5.5 MG | 2.2 MG | |
| Sodium, Na | 1,306 MG | 576 MG |