CASTLEBERRY'S vs PALIRRIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASTLEBERRY'S: 4
vs
PALIRRIA: 4
(2 ties)
Overview
| Nutrient | CASTLEBERRY'S | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 1,286 cal | 136 cal | |
| Protein | 14.3 g | 0.9 g | |
| Carbs | 150 g | 7.3 g | |
| Fat | 71.4 g | 11.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLEBERRY'S | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Sodium, Na | 464 MG | 400 MG |