CASTLE CHEESE vs FRESH MOZZARELLA FARMSTEAD CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CASTLE CHEESE: 3
vs
FRESH MOZZARELLA FARMSTEAD CHEESE: 3
(5 ties)
Overview
| Nutrient | CASTLE CHEESE | FRESH MOZZARELLA FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 40 g | 0 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLE CHEESE | FRESH MOZZARELLA FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLE CHEESE | FRESH MOZZARELLA FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 143 MG |