CASTELVETRANO WHOLE OLIVES vs ORGANIC KRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASTELVETRANO WHOLE OLIVES: 3
vs
ORGANIC KRAUT: 3
(4 ties)
Overview
| Nutrient | CASTELVETRANO WHOLE OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO WHOLE OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CASTELVETRANO WHOLE OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |