CASTELVETRANO OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 11 nutrient categories
CASTELVETRANO OLIVES: 2
vs
KOSHER DILL SPEARS: 6
(3 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASTELVETRANO OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 67 MG | 429 MG | |
| Sodium, Na | 867 MG | 429 MG |