CASTELVETRANO OLIVES vs KALAMATA OLIVE PASTE
Nutrition comparison per 100 g serving
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KALAMATA OLIVE PASTE wins in 3 out of 10 nutrient categories
CASTELVETRANO OLIVES: 2
vs
KALAMATA OLIVE PASTE: 3
(5 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELVETRANO OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,118 MG | 767 MG |