CASTELLO vs SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT CHEESE wins in 6 out of 10 nutrient categories
CASTELLO: 0
vs
SEMI-SOFT CHEESE: 6
(4 ties)
Overview
| Nutrient | CASTELLO | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLO | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELLO | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 964 MG |