CASTELLO vs QUESO COTIJA SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
CASTELLO: 0
vs
QUESO COTIJA SKIM MILK CHEESE: 5
(5 ties)
Overview
| Nutrient | CASTELLO | QUESO COTIJA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLO | QUESO COTIJA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELLO | QUESO COTIJA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,714 MG |