CASTELLINO vs CLEMSON SPINELESS WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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CASTELLINO wins in 5 out of 10 nutrient categories
CASTELLINO: 5
vs
CLEMSON SPINELESS WHOLE BABY OKRA: 4
(1 ties)
Overview
| Nutrient | CASTELLINO | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLINO | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 2.8 MG |
Minerals
| Mineral | CASTELLINO | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 183 MG | 24 MG |