CASTELLINO vs BABY LEAF COLLARD GREENS
Nutrition comparison per 100 g serving
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BABY LEAF COLLARD GREENS wins in 6 out of 10 nutrient categories
CASTELLINO: 3
vs
BABY LEAF COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | CASTELLINO | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 80 cal | 34 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLINO | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 5.5 MG |
Minerals
| Mineral | CASTELLINO | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 183 MG | 34 MG |