CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs TOO GOOD GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
TOO GOOD GOURMET wins in 5 out of 10 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
vs
TOO GOOD GOURMET: 5
(2 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 1,286 MG |