CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs HOLIDAY
Nutrition comparison per 100 g serving
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CASTAWAY CRUNCH TROPICAL FRUIT & NUT wins in 6 out of 10 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 6
vs
HOLIDAY: 2
(2 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | HOLIDAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | HOLIDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | HOLIDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 18 MG |