CAST IRON SKILLET & MINI COOKIES MIX vs ORIGINAL PREMIUM PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM PANCAKE MIX wins in 11 out of 15 nutrient categories
CAST IRON SKILLET & MINI COOKIES MIX: 1
vs
ORIGINAL PREMIUM PANCAKE MIX: 11
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET & MINI COOKIES MIX | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 405 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 76.5 g | 64.3 g | |
| Fat | 11.8 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET & MINI COOKIES MIX | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET & MINI COOKIES MIX | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 235 MG | 1,262 MG |