CAST IRON SKILLET COOKIE vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 6 out of 13 nutrient categories
CAST IRON SKILLET COOKIE: 5
vs
FLOUR TORTILLA MIX: 6
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET COOKIE | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 75 g | 64.9 g | |
| Fat | 1.8 g | 12.2 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET COOKIE | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET COOKIE | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 1,786 MG | 865 MG |