CAST IRON SKILLET BROWNIE MIX vs OATMEAL GLUTEN-FREE COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAST IRON SKILLET BROWNIE MIX: 4
vs
OATMEAL GLUTEN-FREE COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET BROWNIE MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET BROWNIE MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET BROWNIE MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 381 MG |