CASSEROLE vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SUNDAY POT ROAST WITH ROASTED VEGETABLES wins in 8 out of 10 nutrient categories
CASSEROLE: 1
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CASSEROLE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 131 cal | |
| Protein | 2.3 g | 9.6 g | |
| Carbs | 24.1 g | 6.6 g | |
| Fat | 5.5 g | 7.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CASSEROLE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 273 MG | 278 MG |