CASSEROLE vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
CASSEROLE wins in 5 out of 10 nutrient categories
CASSEROLE: 5
vs
MUJADARA LENTIL: 3
(2 ties)
Overview
| Nutrient | CASSEROLE | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 296 cal | |
| Protein | 2.3 g | 16.1 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 5.5 g | 9.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSEROLE | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 724 MG |