CASSEROLE vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE wins in 7 out of 12 nutrient categories
CASSEROLE: 1
vs
CHICKEN WITH TERIYAKI SAUCE: 7
(4 ties)
Overview
| Nutrient | CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 24.1 g | 26.2 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 273 MG | 479 MG |