CASSAVA YUCA CHIPS vs RAW BROCCOLI LEAF CRISPS
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 7 out of 11 nutrient categories
CASSAVA YUCA CHIPS: 1
vs
RAW BROCCOLI LEAF CRISPS: 7
(3 ties)
Overview
| Nutrient | CASSAVA YUCA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calories | 539 cal | 429 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA YUCA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CASSAVA YUCA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,321 MG |