CASSAVA POPPED CHIPS vs SOY & FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 5 out of 10 nutrient categories
CASSAVA POPPED CHIPS: 3
vs
SOY & FLAXSEED TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | CASSAVA POPPED CHIPS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 76 g | 46.4 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA POPPED CHIPS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA POPPED CHIPS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 760 MG | 179 MG |