CASSAVA GLUTEN FREE FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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INSTANT CORN MASA wins in 6 out of 9 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 2
vs
INSTANT CORN MASA: 6
(1 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 31 MG | 0 MG |