CASSAVA GLUTEN FREE FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE FLOUR wins in 6 out of 10 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 2
vs
GLUTEN FREE ALL PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 3.1 g | 9.7 g | |
| Carbs | 87.5 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Sodium, Na | 31 MG | 32 MG |