CASSAVA GLUTEN FREE FLOUR vs ENRICHED SELF-RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING WHITE CORN MEAL wins in 9 out of 13 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 1
vs
ENRICHED SELF-RISING WHITE CORN MEAL: 9
(3 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 31 MG | 1,300 MG |