CASSAVA GLUTEN FREE FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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BUCKWHEAT FLOUR wins in 5 out of 10 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 3
vs
BUCKWHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 31 MG | 0 MG |