CASSAVA GLUTEN FREE FLOUR vs BREAD ENRICHED & UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 8 out of 13 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 3
vs
BREAD ENRICHED & UNBLEACHED FLOUR: 8
(2 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 31 MG | 0 MG |