CASSAVA FLOUR TORTILLAS vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
CASSAVA FLOUR TORTILLAS: 1
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | CASSAVA FLOUR TORTILLAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 311 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 14 g | 8.9 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR TORTILLAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR TORTILLAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 556 MG |